"I Can't Lose Weight!"

Heave you ever said "I can't lose weight!" The first step is to forget dieting, pills and potions. 

Each time you restrict you food intake, you send your body into starvation mode. It will want to conserve energy. Trust your own body signals. 

Eat when you are physically hungry and then honour yourself with food you love. You will lose weight naturally by working with your body, not against it.

Have fun!

The first step is self acceptance. A difficult thing to do when you feel down about your weight. You can't make yourself lose weight.

Chances are you have been dieting on and off for a long time. You need to give your body a chance to recover from dieting. You will need to get in touch with your real physical hunger. 

Start by eating the next time you feel physically hungry. Make a list of all the food you love. Not like but truly love. Food that you can say is truly a quality fuel for your body. 

Secondly, eat until you are comfortably full. Eat slowly and mindfully to discover where your natural fullness is in your body. 

For more information about learning to identify your real physical hunger and lose weight peacefully without dieting, get the book here.